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Surprising Health Benefits of Drum Circles

Drum circles are known for being some of the most fun activities to take part in that involve music. To take part in drum circles, you don’t have to be a musician, and getting into the rhythm is relatively easy. It is a great way to get into playing music and having fun, but it will also provide you with many health and social benefits.

When looking at drum circles, most people get the image of Africa or South Asia, but you don’t have to go that far to enjoy drum circles.

Even in Australia, there are many drum circle events to visit.

Here we look at some of the many benefits of joining drum circles.

Meet new People and Have Fun

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Most music activities can allow you to meet new people to befriend, and drum circles can help you meet people with similar interests and who want comfort through music. With drum circles, you will mostly meet free-spirited and non-judgemental people making it the perfect place to let loose.

Induces Relaxation

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Although drum circles can make you more excited and more active and energised, they could also relax you and give you peace of mind. So, not only does it benefit you as a great tourist activity when visiting Australia, but it could also act as stress relief.

Boosts the Immune System

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It is probably the last thing anybody expects when starting out with drum circles, but it benefits your immune system. This is done by the way in which drumming increases natural T-cells. These cells help your body combat cancer and other viruses and can significantly benefit your overall health.

Increase Cultural Awareness

When thinking about drum circles, the first thing to pop into your thoughts might be the traditionality and cultural elements that are attached to the activity. This is a great way to be more aware and focused on various cultures that inhabited drumming as fun or musical training and for health and mindful benefits.

By participating in drum circles, you will achieve mindfulness, a free-spirited mindset, and other health benefits.